It is known by everyone that being at an ideal weight is necessary for health apart from aesthetic appearance.
WHAT IS BODY MASS INDEX?
Ideal weight calculation is calculated according to the ratio between height and weight, this is called Body Mass Index (BMI).
BMI = calculated as weight/height squared.
Ideal value for women 19-24
The ideal value for men is 20-25
In addition, the measurement of bone muscle fat ratio and waist thickness gives healthier results.
PRINCIPLES OF WEIGHT MANAGEMENT
- Before starting the diet, it is necessary to make certain tests and make sure that there is no other health problem. If everything is in order, diet and sports should be started.
- Trying to lose too much weight in a very short time can cause serious health problems, as well as cause the lost weight to be regained in a short time.
- It is necessary to eat regularly, consciously, little and often.
- You must do sports.
- A balanced diet should be the basis of diets to be able to provide the necessary nutrients in the required proportions. (Drink at least 2 liters of water a day, eat plenty of fruits and vegetables, take 50-60% carbohydrates, 25-30% fat, 15-20% protein)
- Considering the characteristics of each patient, the diet should be regulated. There is no standard diet that everyone can apply.
- Weight-loss drugs should only be recommended under the supervision of a specialist if deemed necessary.